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    Bike to Workday

    Stretches and Strengthening Exercises for Bicycle Enthusiasts

    By Dari Abdurehm03/02/20230

    Balance your biking routine with a few simple yoga poses to prevent injury, strain and long-term damage, as well as improve balance and flexibility. Bicycling is a fast-paced sport, and it’s…

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    Tips for Riding Safely Outdoors on Trails, Tracks and Roads

    By Dari Abdurehm02/02/20230

    Here’s a guide offering tips about what essentials to pack in a kitbag on a mountain bike and riding safely when outdoors. One of the most inclusive outdoor sports in British…

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    Know and Avoid the Dangers of Bike Riding

    By Dari Abdurehm01/02/20230

    Bike commuting to work – and to any other destination – is becoming more necessary, especially in large, urban environments. Knowing the associated dangers is a must. Knowing how to anticipate…

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    Mountain Biking in the Valle Vidal

    By Dari Abdurehm31/01/20230

    Mountain bikers can enjoy this area known for its open meadows, vistas, and wildlife such as elk and black bear. The Valle Vidal, part of the Carson National Forest, offers mountain biking…

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    Bike a Rail Trail for Fall Fun

    By Dari Abdurehm31/01/20230

    Railtrails are old railway lines converted into groomed trails. They offer peaceful and pleasant scenery and great bicycling trails for the whole family to enjoy. For those who love outdoor sports,…

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    Enhance Cycling Ability with Precision Bike Fit

    By Dari Abdurehm30/01/20230

    A professional bike fitting can help to prevent overuse injuries, improve cycling performance and enhance overall comfort. The best money that can be spent to enhance bicycle performance is to get…

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    How to Build a Single Speed Mountain Bike

    By Dari Abdurehm29/01/20230

    Purpose-built single speed bikes have a horizontal dropout; that’s the groove where the rear wheel axle fits. These dropouts allow for easy chain tensioning. Most hardtail mountain bikes have vertical dropouts…

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    Intro to Cyclocross Bike Racing

    By Dari Abdurehm28/01/20230

    Looking at a cyclocross bike from a distance, it appears to be a type of road bike. Upon closer examination, a cyclocross bike looks like it was built out of leftover…

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    Importance of Drafting in a Bicycle Race

    By Dari Abdurehm27/01/20230

    Drafting is a technique with which bike racers can save energy at the expense of the riders in front of them. This phenomenon lies at the heart of bike race strategy.…

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    Understanding the Jargon of a Bike Race

    By Dari Abdurehm26/01/20230

    Bike racing is arguably the most strategic sport in the world, and the only one in which the countryside itself is the playing field. While most European viewers know it as…

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